The importance of Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining overall health and well-being, commonly known as the ‘sunshine vitamin’, as we can produce it in our bodies when exposed to sunlight. It is important for a variety of functions in the body, including supporting bone health, regulating mood, supporting immune function and reducing the risk of chronic diseases such as heart diseases and certain types of cancer.

The presence of Vitamin D means we absorb calcium and promote bone mineralisation, which is essential for maintaining bone health and strength. Additionally, vitamin D has been shown to have anti-inflammatory effects, which can help reduce pain and inflammation in the joints and muscles. Chiropractors often work with patients who are experiencing musculoskeletal issues so ensuring that their patients are getting adequate levels of vitamin D can help improve the effectiveness of their treatments and support overall musculoskeletal health.

Small amounts of careful sun exposure in the spring/summer months, between 11am and 4pm, when your shadow is shorter than you are, is a safe and effective way to maintain your vitamin D levels and make you feel good!